Did you know that social connection improves our survival odds by more than 40%? Social clubs for seniors provide a lively environment where you can meet new people, explore shared interests, and participate in enjoyable activities. More than just an opportunity for fun, local senior clubs help strengthen social skills and foster a strong sense…
Many seniors think that as they age, they don’t need as much care and attention to protect their skin from harmful UV rays. According to the Skin Cancer Foundation, one in five adults will develop skin cancer by the time they turn 70. The longer you live, the more likely you are to develop skin…
Did you know that 44% of Americans prefer to complete DIY projects instead of paying someone else (WCNT)? This is primarily to save money, but there is also the satisfaction of creating something from scratch. Although some home projects require a call to the pros, there are plenty of activities for seniors, especially when creating…
You are never too old to dance, but too many elderly people forget that they can use their bodies in this manner to have fun and stay active. Dance is fun and engaging and a great way to meet other people and stay social as well. Starting dance classes for seniors can provide a wide…
Only an estimated 27% to 44% of older adults in the U.S. meet the recommended physical activity guidelines, according to Preventive Medicine. This is a troubling statistic when we know how crucial staying active is for seniors. So, what stops older adults from engaging in physical activity? For many, it’s the fear of injury or…
Staying active is essential at any age, but for seniors in Oklahoma City, maintaining heart health is more vital than ever. One of the best ways to keep your heart in peak condition is through routine cardio workouts for seniors. These exercises not only boost cardiovascular health but also enhance overall well-being. Whether you’re walking…
According to Our World in Data, people can, in theory, get to know at least 80,000 people within their lifetime. To do this, they just need to converse with at least three new people every day for the next 73 years. Among this vast array of individuals people meet are those with whom they can…