Stress isn’t just a mental burden; it can have serious consequences for your heart. According to an NHLBI article, individuals with high levels of the stress hormone cortisol may face a 90% higher risk of cardiovascular events, including high blood pressure. This raises a crucial question: does stress cause high blood pressure? While stress itself…
Do you ever experience uncontrollable fear, restlessness, or trouble focusing? You’re not alone. About 10 to 20% of older adults have anxiety, according to the American Association for Geriatric Psychiatry. Anxiety in older adults can affect your ability to function, quality of life, and overall health. Learning how to manage your symptoms may be essential…
For many seniors, distinguishing between stress and anxiety can be difficult, but understanding the difference is crucial. Almost 20% of adults aged 60 and older suffer from anxiety disorders, yet many do not receive proper treatment due to symptoms being mistaken for general stress. Stress and anxiety might look similar, but they have distinct impacts…
A study by the American Institute of Stress found that 44% of seniors between the ages of 50 and 80 feel stressed. Another 28% feel depressed or hopeless. There’s a unique relationship between aging and stress. Excessive stress can increase your risk of serious health problems, including dementia and cardiovascular disease. This Stress Awareness Month,…
Aging is a natural process that brings wisdom, experience, and sometimes, challenges. One of the most common challenges seniors face is stress, which can stem from health concerns, financial worries (80% of older adults face financial insecurity, according to The National Council on Aging), loss of loved ones, or lifestyle changes. While stress affects people…
Forty-four percent of seniors reported that they’ve felt stressed for at least several days in the recent past, according to the American Institute of Stress. As seniors in Orange, TX, age, maintaining mental well-being becomes increasingly important. Both stress and anxiety can affect daily life, and understanding how they differ can help seniors manage them…
According to the American Institute of Stress, 44% of American adults ages 50 to 80 feel stressed. Another 28% feel depressed or hopeless. There’s a unique connection between senior mental health and aging. For example, stress affects the body’s ability to respond to inflammation, which may lead to health problems. As Stress Awareness Month, April…