Only an estimated 27% to 44% of older adults in the U.S. meet the recommended physical activity guidelines, according to Preventive Medicine. This is a troubling statistic when we know how crucial staying active is for seniors. So, what stops older adults from engaging in physical activity? For many, it’s the fear of injury or…
About 80% of chronic conditions affecting seniors can be managed or prevented with physical activity, according to the CDC. However, joining a gym as an older adult can be intimidating. Most other people at the gym are young and energetic, which can make you feel like the odd one out. You are likely to struggle…
Staying active is essential at any age, but for seniors in Oklahoma City, maintaining heart health is more vital than ever. One of the best ways to keep your heart in peak condition is through routine cardio workouts for seniors. These exercises not only boost cardiovascular health but also enhance overall well-being. Whether you’re walking…
Social interaction is important for everyone, but a lack of it can be especially harmful for the elderly. With that in mind, there are all kinds of activities that seniors can take part in which can be incredibly beneficial for their mental well-being. Craft projects for seniors are a perfect example of this, as they…
As we age, our skin loses elasticity and moisture, leading to wrinkles and dryness. According to the American Academy of Dermatology, by the age of 50, our skin’s collagen production decreases significantly, contributing to visible signs of aging. Join us as we take a closer look at the top skin health supplements that can support…
According to Our World in Data, people can, in theory, get to know at least 80,000 people within their lifetime. To do this, they just need to converse with at least three new people every day for the next 73 years. Among this vast array of individuals people meet are those with whom they can…
According to Precedence Research, the anti-aging skincare industry will be worth about $90 billion by 2032. Clearly, the health of our skin is on a lot of people’s minds, and that certainly includes seniors. Are you noticing more fine lines and dryness as you age? Maintaining a healthy, youthful glow becomes more challenging for seniors,…