According to data from YouGov Today, 21% of Americans are leisurely chess players. This includes those who participate in local chess clubs, online, or who simply enjoy playing a fun game of chess from the comfort of their own home. Seniors in Oklahoma City find countless benefits in playing community chess, from the comradery of…
It might surprise you to learn that one in four adults report falling each year, something that can easily lead to major injury. As we age, it often becomes more difficult to safely complete daily tasks. However, balance and stability training can make a world of difference, helping seniors regain control over their movements and…
People don’t read as much as they used to. In 2023, only half the country had read at least one book. Reading is incredibly important for mental health and acuity, especially in one’s twilight years. Unfortunately, it’s a lot easier said than done to start a book club at senior communities – especially with so…
Many seniors think that as they age, they don’t need as much care and attention to protect their skin from harmful UV rays. According to the Skin Cancer Foundation, one in five adults will develop skin cancer by the time they turn 70. The longer you live, the more likely you are to develop skin…
Staying active is essential at any age, but for seniors in Oklahoma City, maintaining heart health is more vital than ever. One of the best ways to keep your heart in peak condition is through routine cardio workouts for seniors. These exercises not only boost cardiovascular health but also enhance overall well-being. Whether you’re walking…
What do gardening, cooking, and pet therapy all have in common? Besides being fun and enjoyable, they’re all activities for memory care, and seniors in assisted living can benefit greatly from them. Residents in assisted living can benefit from improved cognitive function when engaging in memory care activities. Additionally, they work to improve communication skills.…
As people age, staying connected with others becomes more important than ever. Social interaction plays a key role in your overall well-being. When you engage in social activities, you not only enjoy time with friends and family, but you also improve your mental and physical health. This article will explore how social activities for seniors…