According to the University of Michigan National Poll on Healthy Aging (NPHA), 34% of older adults reported feeling socially isolated. There can be a lot of reasons for social isolation among seniors. Shrinking social circles and busy families can often leave seniors lonely. Unfortunately, social isolation can wreak havoc on one’s health. Specifically, senior mental…
How old were you when you got your first smartphone? Today, smartphone adoption is higher than ever before. According to the AARP, smartphone adoption is at 86% among Americans 50 to 59. The numbers drop, but even those who are 70 years old or older are at a 62% usage rate. With so many people…
American seniors aged 75 or higher have an average net worth of over a quarter million dollars (CNBC). Estate planning is an essential process for seniors who want to ensure their legacy is preserved. It involves making crucial decisions about the management and allocation of assets after one’s passing. A central part of this process…
The elderly can benefit significantly from messaging apps that help them socialize. According to the Pew Research Center, the percentage of individuals older than 65 years using social media has grown to over 45%. Today’s elderly population is more technologically advanced than previous generations. It’s thus easy for them to adopt easy-to-use messaging apps for…
The statistics on depression are, well, sad: According to Healthline, the condition affects just under 300 million people globally. Elderly mental health is just as important as at any other age. Unfortunately, it may be more difficult to recognize and treat the symptoms of depression in seniors. Can an elderly person die from depression? The…
By 2050, the number of adults aged 65 and older will be over 80 million. Unfortunately, the national epidemic of obesity significantly affects seniors. Hence, if you’re part of the aging population, it’s best to maintain a healthy weight, especially with obesity’s close link to hypertension, diabetes, osteoarthritis, etc. For disease prevention and weight management,…
Picking up writing in your older years can improve brain function and keep your mind sharp, the Life Enrichment Center says. All you need for it is a piece of paper and a pen. Or a laptop. It’s that easy to start writing. But if you need some support in this venture, then joining a…