The elderly can benefit significantly from messaging apps that help them socialize. According to the Pew Research Center, the percentage of individuals older than 65 years using social media has grown to over 45%. Today’s elderly population is more technologically advanced than previous generations. It’s thus easy for them to adopt easy-to-use messaging apps for…
The statistics on depression are, well, sad: According to Healthline, the condition affects just under 300 million people globally. Elderly mental health is just as important as at any other age. Unfortunately, it may be more difficult to recognize and treat the symptoms of depression in seniors. Can an elderly person die from depression? The…
By 2050, the number of adults aged 65 and older will be over 80 million. Unfortunately, the national epidemic of obesity significantly affects seniors. Hence, if you’re part of the aging population, it’s best to maintain a healthy weight, especially with obesity’s close link to hypertension, diabetes, osteoarthritis, etc. For disease prevention and weight management,…
Picking up writing in your older years can improve brain function and keep your mind sharp, the Life Enrichment Center says. All you need for it is a piece of paper and a pen. Or a laptop. It’s that easy to start writing. But if you need some support in this venture, then joining a…
Aging is an inevitable part of life, but how we age is largely influenced by our lifestyle choices. Among the many strategies to age gracefully, stretching is often overlooked. However, regular stretching can play a key role in slowing down the aging process, both physically and mentally. Incorporating stretching into a daily routine can lead…
Social interaction is important for everyone, but a lack of it can be especially harmful for the elderly. With that in mind, there are all kinds of activities that seniors can take part in which can be incredibly beneficial for their mental well-being. Craft projects for seniors are a perfect example of this, as they…
Have you ever wondered how your aging parents are genuinely coping with the emotional and psychological challenges of growing older? As our loved ones age, ensuring they receive the proper mental health support becomes increasingly crucial, not just for their well-being but also for maintaining their quality of life. Seniors face unique mental health challenges…