The Centers for Disease Control and Prevention (CDC) estimates that by 2060, nearly 25% of the US population will be 65 or older. Unfortunately, for many, the risk of developing chronic diseases increases as they reach this milestone. They also become more vulnerable to severe infections such as the flu. Thankfully, exercise, a healthy diet,…
The Bureau of Labor recently looked at volunteerism across the nation on a typical day and found that seniors comprise the largest volunteer demographic. Many seniors are in a unique position of not only having more time to offer but also specialized knowledge and skills. In other words, you could be a huge asset to…
Are you aware that as many as 30% of older adults in the United States are dehydrated? Verywell Health states that up to one in three seniors don’t get enough water each day to keep their bodies functioning at their best. Dehydration can disrupt how your body absorbs and uses nutrients, impacting your overall health…
If you’re a senior concerned that your level of retirement savings is not enough to allow you to stop working, you are most certainly not alone. One in five Americans over the age of 50 have no retirement savings at all, while close to half feel that they do not have enough saved up to…
Did you know that social connection improves our survival odds by more than 40%? Social clubs for seniors provide a lively environment where you can meet new people, explore shared interests, and participate in enjoyable activities. More than just an opportunity for fun, local senior clubs help strengthen social skills and foster a strong sense…
Only an estimated 27% to 44% of older adults in the U.S. meet the recommended physical activity guidelines, according to Preventive Medicine. This is a troubling statistic when we know how crucial staying active is for seniors. So, what stops older adults from engaging in physical activity? For many, it’s the fear of injury or…
Roughly 20% of Americans will develop skin cancer by the time they reach the age of 70. Receiving multiple sunburns increases your risk of developing melanoma. As a senior citizen, it’s important to stay aware of your habits so you can avoid any contributing factors to diseases like skin cancer. Going outside and staying active…