An average of 11,000 Americans are going to turn 65 every day, until 2027. That’s 4.1 million Americans getting to retirement age, according to CBS News. Retirement is a significant milestone, allowing seniors to enjoy the fruits of their labor and focus on family, hobbies, and relaxation. However, making your nest egg last throughout retirement…
Meditation is a common practice used to reduce stress and improve focus. According to Yoga Vidya School, around 275 million people practice meditation worldwide. One of the less commonly talked about areas where mindfulness can help us is with memory loss. Exploring meditation for seniors is a great way to reduce their stress levels and…
According to Columbia University researchers, around 10% of adults in the US over the age of 65 have dementia. Others also experience mild cognitive impairment. But there are ways to combat these conditions. Staying mentally sharp and engaged as you age is one of the best ways to maintain your overall well-being. Lifelong learning, the…
One in three US adults between 50 and 80 feels social isolation, according to the University of Michigan The importance of active social engagement among seniors is clear. Seniors with active social lives tend to feel happy. When they’re lonely and isolated, there’s a prevalence of anxiety, depression, and cognitive decline. Social interaction combats the…
The Centers for Disease Control and Prevention (CDC) estimates that by 2060, nearly 25% of the US population will be 65 or older. Unfortunately, for many, the risk of developing chronic diseases increases as they reach this milestone. They also become more vulnerable to severe infections such as the flu. Thankfully, exercise, a healthy diet,…
The Bureau of Labor recently looked at volunteerism across the nation on a typical day and found that seniors comprise the largest volunteer demographic. Many seniors are in a unique position of not only having more time to offer but also specialized knowledge and skills. In other words, you could be a huge asset to…
Are you aware that as many as 30% of older adults in the United States are dehydrated? Verywell Health states that up to one in three seniors don’t get enough water each day to keep their bodies functioning at their best. Dehydration can disrupt how your body absorbs and uses nutrients, impacting your overall health…