Did you know that social connection improves our survival odds by more than 40%? Social clubs for seniors provide a lively environment where you can meet new people, explore shared interests, and participate in enjoyable activities. More than just an opportunity for fun, local senior clubs help strengthen social skills and foster a strong sense…
Many seniors think that as they age, they don’t need as much care and attention to protect their skin from harmful UV rays. According to the Skin Cancer Foundation, one in five adults will develop skin cancer by the time they turn 70. The longer you live, the more likely you are to develop skin…
Depression affects a significant number of older adults, with over 20% of Oklahomans aged 65 and older reporting a diagnosis of a depressive disorder, according to America’s Health Rankings. It’s a statistic that shines a light on the importance of addressing mental health in senior communities. While senior health and wellness may bring to mind…
Does your skin often feel flakey or lack its usual elasticity? Dehydration can affect us all, influenced as it is by today’s environment and our diet and water intake. Additionally, our skin can lose up to 30% of its moisture as we age, leading to dryness and discomfort. If you’re wondering how to fix dehydrated…
Aging is an inevitable part of life, but how we age is largely influenced by our lifestyle choices. Among the many strategies to age gracefully, stretching is often overlooked. However, regular stretching can play a key role in slowing down the aging process, both physically and mentally. Incorporating stretching into a daily routine can lead…
Millions of Americans report feeling stressed regularly, which can take a toll on both mental and physical health-especially as we age. Chronic stress speeds up the aging process, leading to increased health issues over time. However, mindfulness has been shown to help reduce stress, improve overall well-being, and potentially slow down aging. At Redbud Place…
Did you know that 44% of Americans prefer to complete DIY projects instead of paying someone else (WCNT)? This is primarily to save money, but there is also the satisfaction of creating something from scratch. Although some home projects require a call to the pros, there are plenty of activities for seniors, especially when creating…