Almost 90% of people have dealt with some kind of foot pain during their lives, according to the Health in Aging Foundation. As we age, the importance of wearing the right footwear can’t be overemphasized. For seniors, choosing comfortable shoes is about more than style. Rather, it’s essential for health, mobility, and more. The best…
Smartphones are no longer just a tool for the tech-savvy or younger generations; they’ve become essential for everyone, including seniors. 79% of seniors (65 or older) surveyed by the Pew Research Center said they own a smartphone. With the right knowledge and skills, smartphones can offer seniors an array of benefits that make life easier,…
Did you know that approximately 14% of adults over the age of 60 experience mental health disorders, according to the WHO? As we age, it’s common to face emotional challenges that can affect our overall well-being. Factors like loneliness, health issues, and lifestyle changes can contribute to these feelings. However, there are natural ways to…
In today’s digital age, there’s no escaping the internet and social media. According to Backlinko, around 5.7 billion people worldwide use social media. That’s nearly double from the 2.07 billion social media users in 2015. Despite people’s feelings about the prevalence of social media in our daily lives, you can’t deny that these platforms allow…
A report by America’s Health Rankings shows that 30.9% of fairly healthy adults aged 65 and older aren’t physically active. This highlights a significant concern regarding the physical activity levels of seniors. Staying active in your golden years is essential for maintaining physical and mental health. It improves mobility and reduces the risks of chronic…
According to the CDC, falls are the most common cause of injury for adults 65 and older, with 14 million (1 in 4) falling yearly. Maintaining balance becomes vital as we age to limit this risk and improve overall health. Balance exercises can strengthen muscles, improve stability, and help prevent injuries. One enjoyable and effective…
Loneliness affects nearly one in three older adults, with 34% reporting feelings of isolation in the past year (Healthy Aging Poll). This stat underscores the critical need for environments that foster connection and support. The best retirement communities offer more than just housing; they provide pathways to build meaningful friendships and robust support systems. In…