How old were you when you got your first smartphone? Today, smartphone adoption is higher than ever before. According to the AARP, smartphone adoption is at 86% among Americans 50 to 59. The numbers drop, but even those who are 70 years old or older are at a 62% usage rate. With so many people…
According to a National Poll on Healthy Aging, one in three adults ages 50 to 80 feels isolated from others. Feeling isolated was common in seniors who reported fair or poor mental and physical health. Learning how to navigate emotional challenges like loneliness and anxiety can prove essential to your quality of life. Not sure…
Is the secret to keeping your mind sharp hiding in your refrigerator? Over time, changes in memory and cognitive function become more prevalent, but these shifts don’t have to be inevitable. Growing research suggests that the foods we eat play a part in combating age-related memory loss. What we put on our plates can influence…
Meditation is a common practice used to reduce stress and improve focus. According to Yoga Vidya School, around 275 million people practice meditation worldwide. One of the less commonly talked about areas where mindfulness can help us is with memory loss. Exploring meditation for seniors is a great way to reduce their stress levels and…
The University of Bolton cites creative writing as being more than a fun pastime. Their experts found that those who write frequently can gain mental clarity and self-esteem. Creative writing also serves to express emotions and enhance creative thinking. Older adults can reap the benefits of creative writing as a lifelong learning strategy as well.…
About 14% of adults over the age of 60 live with a mental disorder, according to the World Health Organization. Loneliness and social isolation are key risk factors for mental health conditions later in life. You don’t have to experience your golden years alone. Moving into a senior living community can foster a sense of…
Memory loss and decreased cognitive function are common for many seniors. According to the Columbia University Irving Medical Center, around 22% of adults older than the age of 65 have mild cognitive impairment. It can be challenging to find ways to improve your cognitive function and brain health. Improving your sleep quality and incorporating memory…