The holiday season is a time of joy and celebration, bringing families and friends together to share cherished moments. However, for many older adults, this festive period can also introduce challenges such as heightened stress, fatigue and the pressure to meet expectations. The balance between embracing holiday traditions and maintaining personal well-being is important. By…
Did you know that social connection improves our survival odds by more than 40%? Social clubs for seniors provide a lively environment where you can meet new people, explore shared interests, and participate in enjoyable activities. More than just an opportunity for fun, local senior clubs help strengthen social skills and foster a strong sense…
Many seniors think that as they age, they don’t need as much care and attention to protect their skin from harmful UV rays. According to the Skin Cancer Foundation, one in five adults will develop skin cancer by the time they turn 70. The longer you live, the more likely you are to develop skin…
Depression affects a significant number of older adults, with over 20% of Oklahomans aged 65 and older reporting a diagnosis of a depressive disorder, according to America’s Health Rankings. It’s a statistic that shines a light on the importance of addressing mental health in senior communities. While senior health and wellness may bring to mind…