It might surprise you to learn that one in four adults report falling each year, something that can easily lead to major injury. As we age, it often becomes more difficult to safely complete daily tasks. However, balance and stability training can make a world of difference, helping seniors regain control over their movements and…
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Imagine a serene morning where the sun peeks through the leaves, casting gentle shadows on a well-trodden path. You’re not alone; a group of friendly faces surround you, sharing stories and laughing as you walk together. This is the charm of joining elderly walking groups in Lawton, OK, where every step is a journey toward…
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According to the National Institute on Aging, over 13 million seniors live alone. Unfortunately, this lack of socializing can be detrimental to our health as we age. Studies have shown that engaging in fun activities can help you meet new people, make friends, and improve your overall well-being. This article explores a variety of activities…
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If you’re a senior concerned that your level of retirement savings is not enough to allow you to stop working, you are most certainly not alone. One in five Americans over the age of 50 have no retirement savings at all, while close to half feel that they do not have enough saved up to…
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People don’t read as much as they used to. In 2023, only half the country had read at least one book. Reading is incredibly important for mental health and acuity, especially in one’s twilight years. Unfortunately, it’s a lot easier said than done to start a book club at senior communities – especially with so…
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Did you know that social connection improves our survival odds by more than 40%? Social clubs for seniors provide a lively environment where you can meet new people, explore shared interests, and participate in enjoyable activities. More than just an opportunity for fun, local senior clubs help strengthen social skills and foster a strong sense…
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Many seniors think that as they age, they don’t need as much care and attention to protect their skin from harmful UV rays. According to the Skin Cancer Foundation, one in five adults will develop skin cancer by the time they turn 70. The longer you live, the more likely you are to develop skin…
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