Have you ever noticed how a seemingly small worry can snowball into full-blown anxiety? Imagine dealing with that feeling daily as you age. Anxiety in older adults is more common than you might think, with about 10-20% of seniors experiencing severe symptoms. But don’t worry; there are plenty of ways to tackle this head-on. Interested?…
According to Retirement Living, 37% of older adults in the U.S. experience loneliness. As we age, it becomes crucial to maintain friendships for our emotional and physical well-being. So, what can seniors do to keep close with others? Today, we’ll explore practical tips to help you stay connected and foster meaningful relationships in your golden…
You might not know this: adults consume an average of 17 teaspoons of added sugar daily, according to the CDC. That’s well above the recommended limits and can quietly lead to weight gain and other health struggles. Are you wondering how such a sweet addition to meals could cause so much trouble? Sugar sneaks into…
Researchers recently found magnesium can lower systolic blood pressure by an average of 4.18 mm Hg and diastolic pressure by 2.27 mm Hg, according to Health. For anyone managing hypertension, especially seniors, those numbers are a lifeline to better health. At Morada Lawton, we understand how vital it is to find natural, effective ways to…
Retirement is the perfect time to commit oneself to lifelong learning. Findings show that 31% of surveyed seniors plan to enroll in a course in the near future, with nearly 20% actively enrolled in a class. Even better, seniors have their pick of academic courses, especially online. Senior living communities like Redbud Place Assisted Living…
From burning calories to protecting joints, water aerobics is a phenomenal exercise. Staying active is non-negotiable for both physical and mental well-being. The good news is that water aerobics offers a fun, low-impact way to do just that. Read on to learn how you can stay active and healthy in retirement through water aerobics. We’ll…
Imagine a serene morning where the sun peeks through the leaves, casting gentle shadows on a well-trodden path. You’re not alone; a group of friendly faces surround you, sharing stories and laughing as you walk together. This is the charm of joining elderly walking groups in Lawton, OK, where every step is a journey toward…