According to an American Psychological Association survey, over 75% of people have experienced at least one symptom of stress in the past month. Physical symptoms can include memory issues, headaches, and high blood pressure. As a senior, these symptoms could put you at risk for chronic health problems like cardiovascular disease. Thankfully, certain vitamins for…
Do you know why a child’s brain is described as “plastic?” It’s because children’s brains are capable of learning new skills quickly. In most cases, they can also recover fast from brain injuries. In contrast, an older adult’s brain isn’t that “malleable.” However, that doesn’t mean seniors should just accept the inevitability of cognitive decline.…
Over 55 million people worldwide suffer from dementia, according to the World Health Organization (WHO). There are over ten million new cases yearly. That may sound like a lot of people suffering from one disease, but the thing about dementia is that it’s not a single disease — it’s a syndrome. There are many types…
According to the CDC, one in four Americans aged 65 and older falls each year. One of the best ways to prevent falls is to ensure home safety. But what are the best methods for keeping seniors safe in their homes? Let’s explore practical adjustments and design strategies to improve home safety for seniors! Home…
Have you ever noticed how a seemingly small worry can snowball into full-blown anxiety? Imagine dealing with that feeling daily as you age. Anxiety in older adults is more common than you might think, with about 10-20% of seniors experiencing severe symptoms. But don’t worry; there are plenty of ways to tackle this head-on. Interested?…
You might not know this: adults consume an average of 17 teaspoons of added sugar daily, according to the CDC. That’s well above the recommended limits and can quietly lead to weight gain and other health struggles. Are you wondering how such a sweet addition to meals could cause so much trouble? Sugar sneaks into…
Retirement is the perfect time to commit oneself to lifelong learning. Findings show that 31% of surveyed seniors plan to enroll in a course in the near future, with nearly 20% actively enrolled in a class. Even better, seniors have their pick of academic courses, especially online. Senior living communities like Redbud Place Assisted Living…