Are you among the 70% of people who say that their mom is their best friend, according to Southern Living? Mother’s Day in Albuquerque, NM, is a special time. Families come together to show love and appreciation. Older moms enjoy spending the day with family. Are you in need of some holiday ideas for seniors…
Did you know that, according to Visit Albuquerque, Petroglyph National Monument, safeguards over 20,000 ancient images carved into volcanic rock? These petroglyphs, etched by Native American and early Spanish settlers, offer a window into centuries of cultural history. For seniors seeking accessible outdoor activities rich in historical significance, this monument presents an ideal destination. Today,…
Losing someone you love is hard at any age, but for seniors, grief can pile up over time. Imagine facing the loss of a spouse, close friends, or even your independence, all within a few years. According to an article in Age and Ageing, one study found that 71% of adults over 65 experienced at…
Do you ever experience uncontrollable fear, restlessness, or trouble focusing? You’re not alone. About 10 to 20% of older adults have anxiety, according to the American Association for Geriatric Psychiatry. Anxiety in older adults can affect your ability to function, quality of life, and overall health. Learning how to manage your symptoms may be essential…
You may have heard of the term “osteoporosis,” but how many people does the disease really affect? According to the Office of Disease Prevention and Health Promotion, about 10 million people in the United States have osteoporosis. If you have just received a diagnosis of osteoporosis, you may be wondering what to do next. Today,…
Talking about your end-of-life care needs is not an easy discussion to have, but it’s a necessary one. An AARP survey found that 83% of older adults have a positive attitude relating to end-of-life needs while 69% say they avoid the topic. No matter your stance, planning ahead for healthcare decisions is vital for following…
By 2040, the number of Americans aged 65 and older is expected to reach 80 million, more than doubling since 2000, according to the Urban Institute. Yet many communities still struggle to provide environments where seniors can truly thrive. That’s where you come in. Whether you’re thinking ahead for yourself or someone you love, choosing…