Did you know that approximately 14% of adults over the age of 60 experience mental health disorders, according to the WHO? As we age, it’s common to face emotional challenges that can affect our overall well-being. Factors like loneliness, health issues, and lifestyle changes can contribute to these feelings. However, there are natural ways to…
Do you find yourself bemoaning the plot holes in a film, only for a loved one to diplomatically explain that you actually fell asleep halfway through the movie? We’ve all done it. Nevertheless, if it’s happening more frequently, maybe it’s time to take a closer look at the issue. Read on as we explore some…
According to a study published in the American Journal of Pathology, by the time we reach our 80s, our skin produces about 75% less collagen than it did in our 20s. And while this natural change is part of aging, it doesn’t mean you can’t have vibrant, healthy skin. Elderly skin care is just as…
Have you ever noticed how spending time with a pet instantly lifts your mood? Pet or animal-assisted therapy offers seniors a simple yet powerful way to improve their well-being. Studies show that spending time with therapy animals can: Lower stress hormones Boost feel-good chemicals Improve social connections Therapy pets are carefully selected for their calm…
Is the secret to keeping your mind sharp hiding in your refrigerator? Over time, changes in memory and cognitive function become more prevalent, but these shifts don’t have to be inevitable. Growing research suggests that the foods we eat play a part in combating age-related memory loss. What we put on our plates can influence…
Have you recently noticed a change in your loved one’s eating habits? If so, there’s a good chance you can trace this issue back to a loss of appetite. To an extent, a gradual decrease in appetite is common in seniors. As we get older, our bodies expend less energy and require fewer calories. That…
Since less than 50% of Americans 55 or older have wills according to a report by USA Today, over half the country lacks the proper protections for their assets. Creating a will is a crucial step in estate planning, especially for seniors looking to secure their legacy and protect loved ones. Properly organizing the necessary…