As you age, taking care of your heart is increasingly important. Our cardiovascular system undergoes changes over time, such as stiffening of blood vessels, thickening of the heart muscle, and a decrease in maximum heart rate. These changes can result in higher risks of hypertension, plaque buildup in the arteries, and other aging heart conditions.…
A sunny morning in Oklahoma City, where the skies are painted a brilliant blue and the gentle breeze carries the scent of blooming flowers. It’s the perfect day to step outside and embrace the beauty of the great outdoors. For our cherished seniors, the city offers a delightful array of activities that not only bring…
By 2050, the population of American adults ages 65 and over is expected to reach 82 million. This is widely the result of the Baby Boomer generation, born between 1946 and 1964, entering their senior years. In the process, this booming senior population is creating a significant shift in the demographic landscape. It’s also driving…
As our loved ones age, the suitability of their living conditions becomes our primary concern. We worry about their safety, comfort, and ability to maintain a fulfilling life. It is important to us that they live in a community that provides the necessary support, social engagement, and safety. The two main types of communities to…
Facing the reality of affordable retirement living costs can be unsettling. In Oklahoma City, the median cost of a retirement home stands at $4,573 per month; substantially less than the national average of $5,350, yet still a significant amount for most families. This disparity highlights a common dilemma: how to secure affordable, quality care without…
Are you thinking about senior living options for yourself or a loved one? It can be confusing to figure out all the choices and costs. Don’t worry – this guide will help you understand what’s available and how much it might cost. The cost of senior living can vary a lot. It depends on things…
As we age, it’s important to find ways to maintain our physical and mental health, as well as our sense of purpose and companionship. That’s why over 55% of older adults aged 50 and over have pets in their homes. Pet companionship for the elderly offers numerous benefits. For those living in retirement communities, having…