The pace of population aging is much faster than it was in the past, according to the World Health Organization. Between 2015 and 2050, the portion of the world’s population over 60 will nearly double from 12% to 22%.

While aging is inevitable, you could slow your declining health with senior health supplements. Not sure which anti-aging products to add to your routine? Read on to discover helpful longevity supplements in this guide!

Collagen

Collagen is a protein that’s abundant throughout the body. It helps maintain the structure of our skin. While the body naturally produces collagen, production decreases as we age, starting in our mid-to-late 20s.

Signs of collagen loss include:

Wrinkled skin
Sagging skin
Stiff joints
Digestive problems

Collagen is directly related to our gut health. Less of the protein could cause ulcers and other issues. The top reason people don’t have enough collagen is a poor diet.

Our bodies repurpose amino acids from protein-rich foods into collagen. You can also add it to your routine with vitamins for seniors. Supplementing with collagen could reduce wrinkles, dry skin, and other signs of aging.

It could improve your skin’s elasticity and nail growth. You can find collagen supplements in powder or capsule form. Otherwise, consider drinking bone broth or consuming other protein-rich foods.

Vitamin C

Vitamin C is a potent antioxidant that can protect the body from oxidative damage caused by free radicals. It plays a part in:

Inflammation regulation
Healthy aging
Immune function

As you search for anti-aging natural remedies, consider adding more vitamin C to your routine. It could protect you against age-related conditions. In a study of adults (average age 60), those with higher blood levels of vitamin C noted:

Better attention and focus
Improved memory and recall
Better decision-making
Improved recognition

Vitamin C is essential for maintaining healthy skin. It can improve your skin’s hydration while stimulating collagen production. This could protect you from wrinkle development and premature aging.

You can find vitamin C in many senior health supplements. Add it to your diet naturally through foods such as oranges, bell peppers, broccoli, and tomatoes. Explore your Northeast Albuquerque, NM, senior living community’s dining program for more options.

NR and NMN

Nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) are precursors to NAD+. The latter is found in every cell of the body. It’s involved in DNA repair, gene expression, metabolism, and other processes.

Unfortunately, our natural levels of this compound decrease as we age. Lower levels could be associated with age-related diseases like Alzheimer’s and accelerated physical decline.

Consider supplementing with NMN and NR. These supplements can restore the body’s NAD+ levels, which could slow age-related cellular decline.

Crocin

Crocin is a pigment in saffron (a spice used in Spanish and Indian cuisines). It may offer positive effects against:

Cancer
Cellular damage
Anxiety
Depression
Diabetes
Inflammation

Crocin could inhibit the production of reactive oxygen species (ROS) and advanced glycation end products (AGEs). Both contribute to the aging process.

This natural compound may also prevent aging in human skin cells. It works by protecting the skin from cellular damage due to UV exposure and reducing inflammation.

CoQ10

Our bodies produce coenzyme Q10 (CoQ10), an antioxidant. It plays a role in protecting the body from cellular damage and energy production. Natural levels decline as we age.

As you explore these senior health supplements, consider adding CoQ10 to your list. It could slow age-related physical decline, improving your quality of life.

It works by reducing oxidative stress. Otherwise, the accumulation of free radicals can accelerate the natural aging process.

These supplements could protect your heart. CoQ10 reduces stiffness in the arteries, prevents oxidized cholesterol buildup, and lowers blood pressure. Consider pairing your supplement routine with our senior living health program to improve your overall health.

EGCG

If you’re searching for anti-aging natural remedies, consider drinking more green tea. Drinking a cup every day could reduce stress levels, promote calmness, and support healthy aging.

Epigallocatechin gallate (EGCG) is a polyphenol compound found in green tea. It may reduce your risk of heart disease and certain cancers. EGCG is known for promoting longevity and protecting the body from age-related diseases.

It may work by acting on pathways involved with aging processes. EGCG triggers a process (called autophagy) that allows the body to remove damaged cells.

There’s some association between green tea and skin protection. It may reduce hyperpigmentation caused by UV light.

Curcumin

Curcumin is the active compound in turmeric that gives the herb its color. It possesses cellular protective properties and antioxidant effects.

Cellular senescence occurs when our cells stop dividing. These cells accumulate as we get older, which can accelerate disease progression and aging. Curcumin could activate proteins that delay cellular senescence to promote longevity.

Consider adding herbal anti-aging solutions like turmeric or curcumin supplements to your routine. It’s associated with a reduced risk of age-related cognitive decline.

Resveratrol

Resveratrol potentially has anti-aging effects. It’s found in blueberries, peanuts, cocoa, and grapes. It may help lower blood glucose levels and hemoglobin A1c.

Resveratrol may affect metabolic syndrome. This group of conditions includes:

Obesity
Hypertension
High triglyceride levels
Impaired fasting glucose

Vitamin K

As you build your list of longevity supplements, don’t forget vitamin K. This micronutrient is found in leafy green vegetables and fermented foods.

Vitamin K may offer anti-aging effects on our bones. It may treat osteoporosis in postmenopausal women.

Though research is ongoing, vitamin K may even help prevent age-related diseases, including:

Cardiovascular disease
Functional decline
Multiple comorbidities
Fragility

Discover Effective Anti-Aging Products

These senior health supplements could make all the difference to your quality of life and longevity. Consider adding these anti-aging products to your daily routine. You can always ask for help to determine which vitamins for seniors best suit your needs.

Join us at Morada Quintessence, the best senior living community in northeast Albuquerque, NM. We offer friendly, personalized care in an area that offers peace and privacy.

You can rely on our exceptional standards for resident care, 24-hour assistance, and exclusive programs. Contact us now to schedule a tour.