As we age, it’s common for our immune system to decline even when we eat healthily and regularly exercise. You are more susceptible to illnesses and diseases due to a weakening immune system. To help you, here is a guide on how to boost the immune system in your 60s!
Eat Brightly Colored Foods
These are high in antioxidants, which can help you stay healthy and strong. Some examples include dark leafy greens such as spinach or kale which have Vitamin K that helps the blood clot and prevent bone fragility. Salmon is also a good source as it has Omega 3 fatty acids which aid to lower blood fat levels and lower the risk of heart disease.
You can also consume green tea which can help in digestion as well as improve your metabolism. If you’re experiencing constipation, a couple of glasses of green tea may help.
Eat Foods with Probiotic Bacteria
Foods containing probiotic bacteria such as milk, cheese, and yogurt, have been shown to boost the immune system. Consuming yogurt has been linked to a variety of health advantages, including increased bone health. It’s also good for your loved ones who have high blood pressure. However, not all yogurts contain live probiotics as the live bacteria have been killed, in some cases, during processing.
As a result, look for yogurt that contains live or active cultures. You should also read the label before purchasing as even if it’s branded as fat-free or low-fat, it could still include high levels of added sugar.
Pickles are also a good source of probiotic bacteria, which can help with digestion. They’re also high in Vitamin K and low in calories, which is necessary for blood clotting. As pickles are left to ferment in a solution of salt and water, they are high in sodium, so it’s best not to consume them in large amounts.
Exercise
Walking, water exercise, and a range of moderate workouts have all been found to boost immune system function over time. When we exercise, endorphins are released, which have a beneficial influence on our bodies. As a result of exercise, it can cause changes in white blood cells and antibodies. The white blood cells are cells that fight diseases in our body’s immune system and protect us from colds or illnesses.
Get Enough Rest
Insomnia and a lack of sleep have a negative impact on our bodies’ ability to function properly. Our systems weaken while we are functioning on little or no sleep, affecting our entire health. Hence, getting enough good sleep allows for a well-balanced immune system that includes robust innate and adaptive immunity, efficient vaccine response, and less severe allergy reactions.
Reduce Stress
Stress can progressively creep across the body, weakening our system over time. When we get stressed, our immune system’s ability to resist antigens is reduced significantly. As a result, we become more vulnerable to illnesses. You can try to reduce negative stress by participating in social activities or taking part in other actions such as meditating.
Keep Healthy at Morada Cy-Fair
As a resident at Morada Cy-Fair, you may take advantage of our many resort-style amenities while still staying fit and healthy thanks to our exclusive senior living programs, which include healthy, tasty meals and access to our complete wellness programs. To learn more about our senior living options, contact us today!
