Retirement is a time for the elderly to put up their feet and relax, but it doesn’t mean they shouldn’t stay active and engaged in their community. Numerous studies show a link between poor health or cognitive decline and social isolation in aging people, particularly those in retirement. Fortunately, residents at Morada Lawton Senior Living…
According to a National Poll on Healthy Aging, one in three adults ages 50 to 80 feels isolated from others. Feeling isolated was common in seniors who reported fair or poor mental and physical health. Learning how to navigate emotional challenges like loneliness and anxiety can prove essential to your quality of life. Not sure…
According to the National Library of Medicine, about two out of three Americans experience some level of cognitive impairment at an average age of 70 years. Women are expected to live 4.2 years with mild impairment and 3.2 with dementia. For men, it’s 3.5 and 1.8 years, respectively. A decline in cognition can affect your…
Only 23% of Americans have a documented estate plan, according to a recent survey by LawDepot. That leaves 77% of people without a solid plan for protecting their assets, their loved ones, or their own wishes in case of the unexpected. Imagine a lifetime of hard work, cherished memories, and carefully built relationships suddenly overshadowed…
According to Retirement Living, 37% of older adults in the U.S. experience loneliness. As we age, it becomes crucial to maintain friendships for our emotional and physical well-being. So, what can seniors do to keep close with others? Today, we’ll explore practical tips to help you stay connected and foster meaningful relationships in your golden…
Researchers recently found magnesium can lower systolic blood pressure by an average of 4.18 mm Hg and diastolic pressure by 2.27 mm Hg, according to Health. For anyone managing hypertension, especially seniors, those numbers are a lifeline to better health. At Morada Lawton, we understand how vital it is to find natural, effective ways to…
From burning calories to protecting joints, water aerobics is a phenomenal exercise. Staying active is non-negotiable for both physical and mental well-being. The good news is that water aerobics offers a fun, low-impact way to do just that. Read on to learn how you can stay active and healthy in retirement through water aerobics. We’ll…