One of the most difficult and time-consuming jobs for older adults or their caregivers is cooking age-friendly, delicious meals. Each day, for all three meals, they must manage both dietary requirements and personal tastes. In particular, preparing meals for diabetic elderly loved ones while catering to dietary requirements as well as their own culinary preferences, can make things all the more challenging.
That is why we’ve compiled seven diabetic Mexican-style diet dishes your loved one will adore. These colorful Mexican dishes are all low-carb, loaded with protein and vegetables, and suitable for any time of day. By incorporating lots of beans and greens into their diet, these meals can increase their nutrition levels. Your elderly loved one will experience a newfound dimension of flavor with these Mexican-inspired dishes, and eating will become more enjoyable for them!
All-in-One-Pot Mexican Rice and Chicken
When it comes to being quick, simple, and tasty, this dish is the best there is! Make this dish diabetic-friendly by using brown rice and skinless, deboned chicken breast. To let this dish really pop, pile on the corn, black beans, smashed tomatoes, and Mexican spices. Plus, since everything is prepared in one pot, cleaning up is a piece of cake.
Creamy Salsa Verde on White Bean and Chicken Enchiladas
These are loaded with white beans, green chiles, and sliced chicken and finished with just the right amount of mozzarella and enchilada salsa. This dish’s tenderness makes it easy to chew and the ideal lunch for your elderly loved one.
Mexican Quinoa Casserole with Chicken
This is prepared with lots of protein-rich components as well as some extras to give it a creamy texture. Quinoa is among the few plant-based ingredients that contain all nine necessary amino acids and is gluten-free plus rich in proteins. Additionally, it contains significant amounts of vitamin B and E, fiber, calcium, iron, and much more!
Ground Turkey and Tortilla Stew
For this nourishing stew, black beans, smashed tomatoes, corn, Mexican spices, and lean minced turkey (or sliced chicken), are all wonderfully mixed together in a simmering pot. If you wish to create a low-carb substitute, simply double the quantity of meat and eliminate the corn and black beans.
Lean Turkey Meatloaf with Taco Spices
This tender meatloaf is tasty and simple to chew, plus packed with nutritious elements including lean minced turkey and brown rice. The surprising amount of flavor added by the taco spice is also guaranteed to satisfy! It offers a superb mix of nutrients and a ton of flavors for your loved one.
Butternut Squash Enchiladas with Slow-Cooked Beef
These scrumptious enchiladas begin with a nutritious serving of butternut squash and finish with tender, Mexican-spiced beef that’s slowly broiled in a simmering pot. Butternut squash provides a rich supply of potassium and fiber. Moreover, it’s fantastic for maintaining good skin, hair, and blood pressure. If you add less cheese, the dish will have a healthier and milder taste.
Roasted Fish Tacos with Creamy Avocado Sauce
These halibut or tilapia fish tacos with cajun seasoning are stuffed with chopped lettuce, fresh cilantro, and a refreshing chilled avocado-and-coriander salsa. This dish can be made more age-friendly by breaking up the tortillas into bite-sized pieces and sprinkling them over to enjoy the dish as a salad!
