For many people, growing older makes them lose their self-confidence and self-esteem. This can be a result of a number of reasons, such as physical immobility, ageism from society, loss of friends or a spouse, and retirement, to name a few. Since these events can cause you to feel a loss of control and purpose…
Learning that your loved one has osteoporosis can be startling after getting a bone density test done. This makes you begin to wonder if one can reverse osteoporosis. Osteoporosis is a disease that makes their bones weak. This condition is caused by loss of bone density, which occurs when the body starts to develop little…
Staying healthy and avoiding fall accidents are essential for a high-quality life as an aging adult. If you develop osteoporosis, a bone-thinning disease, your bones could be thin enough to be broken or fractured in any minor fall, resulting in a frustrating lifestyle. However, this bone-thinning disease is not a normal part of aging, contrary…
Becoming very prevalent as of late, financial scams are so common they are thought of as one of the most popular 21st-century crimes. Those targeting retirement age individuals are running rampant, but why is that? For one thing, the bank accounts of older adults are thought to be significant. This is, of course, not always…
Albuquerque has a rich, lush North Valley area that surrounds both sides of the meandering Rio Grande. The North Valley was selected by early Spanish colonists who use the area as farmland where much of its rural character still remains. If you are looking to spend your golden years in this area, here is what…
When it comes to planning for retirement, there are a lot of choices to make, and each one will influence your life in retirement. Every retirement strategy is personal and unique, but there are a few things you can count on: Staying well, staying close with family and friends, and finding happiness each day. Independent living communities provide the…
As we get older, it’s common for us to feel like it’s harder for us to go out, meet friends, or new people. However, there are many opportunities available to form new connections and build friendships. Here are five tips on how to make new friends! Volunteer in the Community Giving back may be a…