Have you noticed that you or a loved one appears to be more restless than normal? Are you wondering why that is happening? Restlessness in seniors is quite common. Sometimes it may be a sign of an underlying problem; other times, it is a response to the quality of your life. Whatever the case, it is always better for your mind and body to stay calm and rested.
So, how do seniors experience restlessness and what could be the cause?
How do Seniors Experience Restlessness?
There is no one-size-fits-all answer to this question, as seniors may act differently when feeling restless. However, some common signs of restlessness in seniors may include the following:
- Difficulty falling asleep or staying asleep
- Tossing and turning in bed
- Restless leg syndrome (constant movement or twitching of the legs)
- Difficulty sitting still or remaining in one place for long periods
- Anxious or agitated behavior like fidgeting with their clothes
- Increased irritability or moodiness
If you are concerned about restlessness in a senior loved one or yourself, it is important to pay attention to behavior and try to understand what may be causing restlessness. Usually, restlessness is regarded as having a complex etiology, which includes heredity, physical illness, brain changes, unmet needs, and untreated pain. If the restlessness is severe or persistent, it is important to seek medical attention to rule out any underlying medical conditions and discuss treatment options.
Causes of Restlessness in Seniors
Boredom
Boredom can contribute to feelings of restlessness in seniors. Seniors not engaged in activities stimulating their minds and bodies may feel restless and unfulfilled. It is especially common in seniors who are no longer working or are limited in their ability to get out and engage with others due to mobility issues or other health concerns.
- What To Do?
If you are concerned that boredom is causing restlessness in a senior loved one, enrolling them in an active or experiential retirement community may be a great option. Personal care communities have great teams that ensures you are entertained and engaged while you live with us. Also, when you move into one of them, you will meet other like-minded residents you can spend time with.
Dementia
It is common for individuals with dementia to experience restlessness. The condition can affect your sleep patterns and ability to remain still for long periods. Some specific behaviors associated with restlessness in individuals with dementia include pacing, rocking, hand-wringing, and fidgeting.
- What to Do?
If you are caring for a loved one with dementia who is experiencing restlessness, you can try a retirement community. A Personal Care community can help address the issues that aggravate the condition, like restlessness from physical discomforts, cluttered environments and inactivity.
In some cases, medication may be recommended to help manage restlessness in individuals with dementia. It is important to discuss this option with a healthcare professional. Well-equipped centers have onsite amenities and qualified team members to care for the health of their residents. If you want to know more about restlessness in seniors, call us today.
