Reading can become an even more rewarding and beneficial activity as we age. It offers countless benefits, such as keeping the mind sharp, reducing stress, and staying mentally active. For those looking to incorporate more reading into their daily routine, it may seem challenging at first. However, with a few simple adjustments, it is possible to embrace reading as a lifelong habit. If you’re wondering how to keep your reading goals on track, here are 16 tricks to help you with reading more as you age, making the experience both enjoyable and accessible.
Set Realistic Reading Goals
Setting achievable reading goals is one of the first steps toward reading more. Start by determining how much time you can realistically dedicate to reading each day. Even dedicating just 10 to 15 minutes daily can make a big difference over time. This small commitment will help you create a habit without feeling overwhelmed. By gradually increasing your reading time, you can work toward reading more without putting too much pressure on yourself.
Choose Large Print or Digital Formats
As eyesight tends to change with age, it can be harder to read small text. One solution to this is choosing books with larger print. Many publishers offer large print versions of popular books, making them much easier to read. Alternatively, consider switching to digital formats, which allow you to adjust the font size to suit your needs. Tablets, e-readers, and smartphones are excellent tools for this, offering flexibility and convenience for those with visual impairments.
Create a Comfortable Reading Space
Creating a comfortable, well-lit reading area is essential to make reading enjoyable. Ensure the lighting in your space is bright enough to avoid straining your eyes. Consider placing your reading chair near a window with natural light or using adjustable lamps that can direct light where you need it. A cozy chair, soft pillows, and a warm blanket can make your reading space feel like a retreat, motivating you to read more often.
Pick Books That Spark Your Interest
The key to reading more often is choosing books that captivate your interest. If you’re not sure where to start, think about your favorite hobbies, past interests, or topics you’ve always wanted to explore. Whether it’s historical fiction, self-help books, or biographies, picking genres that excite you will make reading feel like a pleasure rather than a task. It’s important to stay engaged with the material, so don’t be afraid to abandon a book that doesn’t grab your attention.
Join a Book Club or Reading Group
Joining a book club or reading group can add an element of social interaction to your reading experience. Discussing books with others encourages you to read regularly, as it provides deadlines and a sense of accountability. Plus, it’s a great way to meet new people and share your thoughts on books with fellow readers. If you’re unable to find a group nearby, many online book clubs can offer the same community experience, allowing you to connect with others virtually.
Use Audiobooks and Podcasts
Audiobooks and podcasts offer another way to enjoy books without needing to read traditional print. Listening to audiobooks while you cook, clean, or take a walk allows you to multitask and still absorb the material. Many audiobooks come with adjustable speed settings, allowing you to customize the listening experience. Podcasts, too, offer short, informative episodes that make it easy to stay engaged without committing to long hours of reading. This can be especially helpful if you find it challenging to sit down with a book for extended periods.
Incorporate Reading into Your Daily Routine
Making reading part of your daily routine is a great way to ensure you stick to your reading goals. Whether it’s reading before bed, while enjoying a cup of tea, or during a lunch break, finding consistent moments throughout the day can help you form a reading habit. By incorporating reading into your routine, it becomes a natural part of your day rather than an afterthought. Establishing a regular reading time can also improve your focus and concentration over time.
Consider Shorter Books or Chapters
If reading long books feels daunting, consider starting with shorter books or chapters. Shorter books are easier to manage and can be completed in a shorter amount of time, which can help you stay motivated. If you prefer longer novels or non-fiction, try breaking them up into smaller sections and aim to read one chapter at a time. This method makes reading feel more achievable and helps you enjoy the process without feeling overwhelmed by the length of the material.
Use Reading Aids and Tools
Various tools can help improve your reading experience. Magnifying glasses, reading glasses, or digital reading aids can assist those who find it hard to read small print. Some devices offer features like text-to-speech, allowing the book to read itself aloud. These tools can reduce eye strain and make reading more accessible, particularly for those who experience vision changes as they age. Experiment with different reading aids to see which ones work best for your needs.
Take Frequent Breaks
It’s important not to strain your eyes when reading, especially for long periods. Taking regular breaks can help reduce eye fatigue and prevent headaches. Every 20 minutes or so, take a short break by looking away from the page and focusing on something in the distance for 20 seconds. This technique, known as the “20-20-20 rule,” helps relax your eye muscles and maintain focus. By allowing your eyes to rest frequently, you can avoid feeling overwhelmed and keep reading for longer.
Create a Reading List
Having a reading list can help you stay focused and motivated. It gives you a sense of direction and purpose when choosing what to read next. Whether you make your list online or keep it in a notebook, having a collection of books you want to read can help you stay organized. Consider setting a goal to read a specific number of books each year and track your progress. A reading list also gives you something to look forward to, making it easier to keep reading as you age.
Make Use of Libraries or Book Exchanges
Public libraries are great resources for finding books without having to spend money. Many libraries also offer digital lending services, so you can borrow e-books or audiobooks from home. Another option is to visit book exchanges or local secondhand bookstores, where you can find books at affordable prices. If you live in a retirement community, where social activities are a central part of life, consider setting up a small book exchange for residents to share books and recommendations.
Limit Distractions While Reading
To maximize your reading time, limit distractions as much as possible. Turn off the television, silence your phone, and minimize interruptions while you’re reading. This helps you focus fully on the material and absorb the information more effectively. A quiet environment can enhance your reading experience, making it easier to stay engaged with the text. By setting aside uninterrupted time for reading, you make the activity a priority and increase your chances of reading more regularly.
Read in Small Sessions
Reading in short, manageable sessions is a great way to prevent burnout. Rather than forcing yourself to read for an hour or more at once, try reading for 15 to 30 minutes at a time. Small reading sessions can fit into even the busiest of schedules and help you absorb information at a comfortable pace. This method also allows you to enjoy your reading without feeling rushed, making the experience more enjoyable.
Experiment with Different Genres
Exploring different genres of books can keep reading fresh and exciting. If you usually read fiction, try venturing into non-fiction, self-help, or history books. Alternatively, if you typically enjoy biographies, consider exploring mystery or fantasy novels. Experimenting with various genres helps you find new interests and prevents reading from feeling monotonous. By diversifying your reading material, you open the door to new worlds and ideas.
Stay Motivated with Rewards
Staying motivated is one of the biggest challenges when trying to read more. Reward yourself for reaching small milestones in your reading goals. For example, you can treat yourself to a favorite snack or activity after finishing a chapter or completing a book. Positive reinforcement helps you stay motivated and encourages you to continue reading. By celebrating your progress, you create a sense of accomplishment that fuels your desire to read even more.
Reading more as you age is not only a fulfilling pastime, but it also offers numerous mental and emotional benefits. By following these practical tips, you can easily integrate reading into your daily life, no matter how busy your schedule may be. Whether you’re looking to expand your knowledge, engage with new ideas, or simply enjoy a good story, reading offers endless possibilities. At our retirement community, we encourage our residents to maintain an active mind and enrich their lives through activities like reading. With a little creativity and consistency, you’ll find that reading can become a delightful and enriching part of your routine as you age.
