To get the most out of senior living in Hurst, TX, it is important to get proper rest. Scientific studies have consistently shown that quality sleep can greatly improve both your physical and mental health, in the following ways.
Alleviate Stress
There is a deep rooted connection between stress and sleep. Those that are under a great deal of stress will often find it difficult to get a good night’s rest, and failing to get a good night’s rest will lead to more stress during one’s waking hours. This vicious cycle can quickly take its toll especially on those over the age of 65, compromising their immune system and increasing the likelihood of disease. Getting more sleep is vital as it clears out the brain’s stress hormones, which will maintain both your physical and mental health.
Eat Better
The food that you put in your body will determine your sleep quality. When you join a retirement community and begin eating foods which are low in refined carbohydrates and sugar, you’ll automatically enjoy better sleep, which will improve other areas of your life.
Avoiding the Use of Electronic Devices before Bed
Electronic devices have become a part of our daily lives. From smartphones to televisions, computers and other electronic gadgets, it can be hard to get away from them, but when it’s time to go to bed you definitely want to. Research has demonstrated that watching an electronic screen prior to going to sleep may lower melatonin secretion, which will decrease your REM sleep and make getting adequate rest harder. Putting your electronic devices away sixty minutes before going to bed will make it easier for your body to relax.
Develop Regular Routines
Going to bed each night at the same time is a great start, but more is needed. You want to develop a regular routine before getting into bed, which can consist of things like taking a warm shower or bath, having a cup of tea, listening to relaxing music or reading a novel. The purpose of such activities is to lower stress while signaling to your body that bedtime is near.
Identify Underlying Issues
There can be many factors which contribute to sleep difficulties, which include illness, medication usage, or past traumatic experiences. Until you identify and address these underlying causes, your sleep problems will most likely continue, even if you follow the other recommendations listed here.
Physical Fitness
Many people, if not most, shun physical fitness, often due to laziness, and while they can get away with it while young, they will pay dearly after the age of 65. Physical fitness will not only keep your body and mind strong, warding off the many undesirable effects of aging, but will also aid your body in releasing chemicals which will promote deeper and longer sleep.
Utilize Pillows to Alleviate Aches
Chronic pain is a normal part of aging, and can interfere with sleep. One way to alleviate it, other than using pain relievers, is to strategically position your pillows. For instance, those who prefer sleeping on their backs might want to position a pillow beneath their knees for greater comfort.
