It is normal for people in their golden years to feel stiff and rigid in their muscles as they age, especially if they have a health condition that causes their muscles to stiffen. They may also feel more stressed, be it due to their health condition or the general thought of aging. Hence, this is why having spa days is important for the elderly. Here are some benefits of spa days!
More Relaxation
Going for a spa day can provide you with benefits such as allowing you to relax, both mentally and physically. Whether you are getting a massage or just getting facials, a spa day can help reduce cortisol, which is widely known as the stress hormone. You can also feel more relaxed due to the calming and welcoming ambiance that a spa gives off.
Softer Muscles and Tissues
It is common for the elderly to feel muscle tightness and rigidness due to aging. Fortunately, spa days are great for people who tend to feel stiffer than most. Getting a massage during a spa day can help as it lowers heart rate and blood pressure, while also reducing pain and muscle tension. Through massages, you can experience better blood flow and decreased muscle tensions. Another way you can release tension from your muscles is to head to the hot tub in the spa. Hot water and the massaging effect of the hot tub jets can help soothe and relax your tense muscles. Soaking in a hot tub can aid in the relief of aches and pains. It is also beneficial to soak in a hot tub before exercising as it can help to lessen the risk of injury.
Develop Increased Mobility
The greatest technique to relieve joint problems and muscular contractions is to get a wellness spa massage. Individuals with arthritis and diabetes are more likely to experience acute joint pain. A relaxing massage can assist to relax tight muscles and improve blood circulation. With increased blood flow and reduced tension in your muscles, you can experience better balance and overall contentment after a nice spa day. Besides improved balance, people who take advantage of spa days may enjoy walking around more readily and easily.
Self-Care
Aside from massages that help unknot tensions within muscles, spa days are also perfect when it comes to self-care. As part of your self-care routine, you are encouraged to incorporate spa days into your routine. For example, getting manicures can help eliminate damaged skin and calluses while going for hairstyling can help enhance your appearance, which in turn, can boost your overall happiness, self-esteem, and hygiene.
Enjoy Independent Living at Morada Broken Arrow
Looking for a lifestyle-focused retirement community? Look no further! At Morada Broken Arrow, you can live like you are on a worry-free vacation with our Independent Living option. Not only that but you can enjoy unrestricted access to our amenities and exclusive senior living programs. To find out more, do contact us today!
