Falls are the main cause of injuries among older adults in the U.S. and this makes falling out of bed a major concern in caregiving. Depending on the height of the bed, an older adult may become seriously injured when they fall out of bed. However, this problem can be difficult to prevent. Falling out of bed at night can cause older adults to be fatigued and disoriented. As such, promoting safe sleeping for older adults requires creative solutions.
Preventing Older Adults From Falling Out of Bed
There are steps that can be taken by caregivers and loved ones to help prevent older adults from falling out of bed. These steps can also lower the severity of the injury should a fall happen. Below is the list of ways to prevent older adults from falling out of bed:
- Install a barrier to ensure the older individual seeks assistance to get out of bed. There is a simple DIY method you can try which is to use a pool noodle to wrap around the edge of the bed, ideally within a fitted sheet or mattress. The noodle feels soft and less jarring as compared to bed rails but it still reinforces the end of the bed to prevent falls. For older adults who need a more substantial and durable barrier, bed rails are an ideal option. Always select bed rails that are sturdy which can also double up as a tool that the older individual can grab on to when getting in and out of bed.
- Place a fall mat next to the bed to soften the impact of falls and reduce injury. A fall mat is highly effective and easy to find, so you can incorporate any other fall prevention techniques along with it. Some older individuals may require transfer assistance so they may find it difficult to stand up from a fall mat. Depending on their physical ability and senior health condition, you can consider whether a fall mat is suitable.
- Invest in a different bed design that is lower in height. A platform is a good alternative which is closer to the floor. It will help to significantly lower the risk of injury if the older individual does end up falling out of bed. This solution works best when combined with other preventive measures like installing a fall mat and bed rails. There are certain beds that are specially designed for older adults with mobility restrictions. They reduce the risk of falls which are ideal for those struggling to get in and out of bed. This type of bed usually comes with a height adjustment feature and enclosed bed rails. Its design makes it physically impossible for older individuals to fall but some may find it uncomfortable or restrictive. This is something you need to consider as you would want your aging loved one to stay safe without compromising on their comfort.
- Consult your physician to help determine the cause of the falls. If the problem can be treated, a treatment plan can help to significantly reduce the risk of falls in the older individual. Factors could include vision problems, sleeping environment, and medication.
