As people age, it is common for mobility to be affected. However, it is never too late to fight back against mobility issues, as adopting the right activities can train your body and improve mobility. At our Senior Assisted Living community, we provide customized care plans and a range of amenities to assist residents with maintaining their mobility. If you are looking for a retirement community in the New Mexico area, here is how assisted living care in Bernalillo, NM utilizes physical activity to aid mobility and improve overall health and self-esteem.
Physical Therapy Programs
Physical exercise plays a crucial role in maintaining mobility and overall health in older adults. It can improve balance, joint health, strength, flexibility and cognitive abilities, which helps with reducing the risks of mobility loss and falling. Depending on your ability, you can participate in fitness classes or physical therapy. Less strenuous exercises include walking, balance training, cycling and light jogging, while more strenuous exercises include strength training and endurance activities.
No matter the type of exercise you pursue, you can look forward to benefits such as building muscles to increase metabolism and stability and strengthening your heart to improve oxygen intake for the muscles and brain. Overall, a stronger heart and body allow you to remain physically fit and independent for longer. All our exercise programs are facilitated by health professionals who are committed to your safety.
Community fitness programs, such as dance classes and nature walks, also encourage movement and physical activity in older adults. When living in Bernalillo, NM, your outdoor walks will be set against the scenic backdrop of the Sandia Mountains or raised deserts, allowing you to explore the world while exercising your body.
Weight Management
Maintaining a healthy weight is essential to preserving mobility, as obesity can severely weaken your legs. To achieve a balanced diet, it is recommended to eat a variety of fruits, vegetables, whole grains, and protein. Our Senior Living Restaurant-Style Dining program equips you with all-day meals that are nutritionally balanced and prepared with fresh ingredients. Our in-house chefs can create customized menus based on your unique dietary needs, health goals and personal preferences.
Another determinant of weight management is getting enough sleep and having a peaceful home environment that facilitates proper relaxation. With our Senior Living Housekeeping Services, you will always be able to return to a clean home as our housekeeping team takes care of your daily chores such as apartment cleaning and making your bed.
Community Amenities that Encourage Mobility
A community’s design can make a difference in assisting residents with mobility. These include features that make it safe and easy for individuals with limited mobility to navigate, such as wide pathways, elevators and handrails. In addition to these physical features, our community also has a care team that provides 24/7 assistance in case of emergencies. We also have security personnel patrolling the community grounds to ensure our residents’ safety.
