There are various ways to help older adults prevent nausea. One possible reason is because there are also just as many causes of nausea. Nausea can be caused by medication-related reasons, body-centered reasons, or environmental reasons. Older adults would rather prevent nausea than lead their daily lives feeling weak throughout the day. When the body lets someone know that it is going to eliminate the contents of the body, they need to be prepared. It is a shock to the digestive system and most people prefer to avoid it.
Foods to Prevent Nausea
Experts have given plenty of advice to those who are looking to prevent nausea. For older adults who are letting their stomach settle, they should also give their body a little fuel for energy. Foods that are recommended include rice, bananas, toast, and applesauce. Another alternative is the traditional diet for sore tummies that include black tea and toasted bread.
Alternatives to Avoid Nausea
- Avoid strong sunlight, lights that flicker, and other things that may trigger a migraine attack.
- Keep away from hot and humid settings that could cause discomfort and dehydration.
- Be prepared for travel sickness. Stock up on anti-nausea pills and avoid journeys that are on the wild side like those that include riding choppy waves or wild terrains.
- For older adults who have sensitive smell, avoid overpowering odors. Always keep your room well-ventilated and if you must, use essential oils that are mild in smell like mint, lavender, or other pleasant-smelling scents. These steps will help to freshen the air in your surroundings.
- Take meals in smaller portions to prevent the stomach from being strained. In this case, you should eat more often to ensure you are still getting enough nutrition every day.
- Calm down and sit peacefully during and after every meal. This will ensure that the food is allowed to go down with ease to prevent any stomach upset.
- Drink enough water. It is recommended to hydrate the body approximately 2 hours before or after having a meal.
- Take note of the types of food that may make you feel better or worse. If oily foods tend to make you feel nauseous, substitute those foods with non-greasy alternatives like steamed or baked foods.
- Some people have found that rinsing their mouths after every meal can help them feel fresher and prevent feelings of nausea. You can try using a mouthwash or just tap water.
- Explore various breathing exercises or other methods of relaxation. These are known to relax the muscles so you can prevent feelings of nausea.
Senior Health and Wellness
At a retirement community, residents are given access to a daily lineup of various senior health and wellness programs that are curated according to their physical and mental capacities. For any residents who are experiencing any medical ailments, there are regular health checks performed by medical professionals to help residents manage their symptoms better. For those with dietary restrictions, catered meals will be prepared for them to ensure they can fulfill their daily nutritional needs without inflicting any pain to their body.
