It can be hard to get a good night’s sleep if you’re dealing with osteoporosis. Fortunately, there are things you can do to help yourself get a good night’s rest and feel better over time. While some aging adults with osteoporosis may not experience symptoms, others may wake up throughout the night because of pain and other discomforts. To help you feel better and get better sleep with osteoporosis, here are some tips on how to improve your health while dealing with this condition:
Receive The Right Treatment
When you are diagnosed with osteoporosis, you must talk to your doctor about the right treatments. Your doctor may recommend a bone density scan to measure calcium in your bones and determine if they have become weaker. It’s also important that you get the right medication for your osteoporosis so it can be controlled as best as possible. You should also consider getting a hip protector and bed that is suitable for your needs, such as an adjustable frame or even something more advanced like a hospital bed if necessary.
Get Enough Exercise
You might not have thought about it, but exercise is one of the best ways to improve sleep. Exercise doesn’t just help you sleep better; it can also help you stay healthy and feel better overall.
Exercise helps improve your sleep because it releases endorphins. Endorphins are hormones that make you feel happy and relaxed when released into your brain during exercise. When you’re feeling more relaxed after exercising, it’ll be easier to go to bed and fall asleep quickly at night!
The other reason exercise is good for getting a good night’s rest? It helps clear out mental clutter and gives you an outlet for stress so that those things don’t interfere with getting enough shut-eye. You’ll be able to fully relax when you hit the hay if there aren’t any other things on your mind besides what happened during work or school that day!
Don’t Be Afraid To Ask For Help
Asking for help is an important part of living in an assisted living community. You may not want to ask for assistance with daily tasks, but you must do so. For example, if you need help taking a shower or getting dressed, then ask someone from the care team at your senior living community.
Medical issues affect everyone differently and can make daily activities more difficult than they normally would be. If you have difficulty doing something that most people take for granted, don’t hesitate to ask someone to assist you!
If social activities interest you, don’t be afraid to ask someone from the team to help organize events or outings just for residents in the retirement community. This could include anything from trips out on a bus together or special dining experiences at restaurants nearby town; whatever fits into your schedule! Don’t be afraid to go outside either since some people may get bored staying inside all day long without any stimulation whatsoever!
Be Aware Of Your Surroundings
Knowing your surroundings can help you avoid falls. Watch out for uneven surfaces, slippery areas, and anything that may cause you to lose your balance. Be aware of how much you carry and whether it is too heavy for you. If something feels like it might be too much to handle, don’t try to do it anyway. If you need help with the safety of a surface, don’t walk on it!
Conclusion
In conclusion, there are many ways to improve your quality of life as a senior living with osteoporosis. The most important thing is to start treating it today so that you can enjoy what’s left of your life! If you have any questions or comments, please feel free to contact us at any time!
