Water is one of the essential things in our lives. Our bodies need to stay hydrated and healthy, yet many people struggle to drink enough water daily. If you are 55 years old or older, there are plenty of ways that your 55 and older community in Joshua, TX, can help ensure you stay hydrated throughout the day.
Make Water Easily Accessible
Water should be easily accessible, with no effort required from the resident to get it. This means having a variety of sizes available (including large bottles) so that residents can carry their supply around with them if they wish, as well as cups or pitchers for those who don’t want to carry anything around but still need access to plenty of fluids throughout the day. It also means ensuring there are common areas where residents can fill up their containers without having to go far from where they’re sitting or standing.
Encourage Residents To Eat Water-Rich Foods
Water-rich foods are a great way to stay hydrated and are easy to find at any grocery store. Water-rich foods include fruits, vegetables, and soups. Although they may not be the first thing that comes to mind when you think of staying hydrated, these items have a high-water content, making them great for keeping you hydrated throughout the day.
Fruits like oranges or apples are good choices if you need something sweet in your diet because they contain natural sugars that will keep hunger at bay while providing essential vitamins such as Vitamin C and fiber, which promote good health by supporting immune function as digestive health. Vegetables can also be eaten raw or cooked, but most importantly, they should always be consumed uncooked if possible since cooking destroys many nutrients found within these plants.
Acknowledge Accomplishments
As we age, it’s essential to be recognized for our accomplishments. Retirement communities in Joshua, TX, recognize their residents’ achievements by giving them a special treat, telling them they are doing a good job, and acknowledging their progress.
Replacing juice with water during meals is a great way to help seniors stay hydrated and improve their health. Not only is water more cost-effective than juice, but it’s also better for your body and the environment.
Replace Juice With Water During Meals
Water helps keep you hydrated because it contains no calories, sugar, or sodium–all of which are present in most juices (even the ones labeled “zero percent”). Juices also contain little fiber- a nutrient essential for digestion- and don’t provide any of the other benefits that come from eating whole fruits or vegetables (like fiber).
Aging family members who aren’t drinking enough water may be at risk for dehydration; if this happens often enough, it can lead to serious health problems such as kidney stones or high blood pressure. In addition, drinking too many sugary beverages such as soda pop has been linked to weight gain due to their high calorie, count-something many older adults struggle with already!
Set Up Reminders For The Elderly To Drink Water
A reminder is a great way to keep your loved one drinking water. The best way to do this is by setting up reminders on their calendar, phone, fridge, and bathroom mirror. You can also set up reminders in their room or car if they spend a lot of time there.
Conclusion
If you want to improve your health and wellness, consider joining a 55 and older community. These communities provide adults in their golden years with opportunities to socialize, exercise, and stay hydrated.
