The statistics on depression are, well, sad: According to Healthline, the condition affects just under 300 million people globally.
Elderly mental health is just as important as at any other age. Unfortunately, it may be more difficult to recognize and treat the symptoms of depression in seniors.
Can an elderly person die from depression? The answer depends on many different factors. Read on to learn about elderly mental health, depression signs in seniors, and preventing senior depression.
Risk Factors for Depression
Although depression can affect anyone, some key factors make someone more likely to suffer from the disease. Here are some to keep in mind.
Social Isolation
As seniors grow older, it is easier to stay at home and not interact with other people. When you retire, you might find yourself missing your coworkers or friends whom you see regularly.
Lack of social interaction can severely affect elderly mental health. If you no longer drive or you don’t have adequate transportation, it can be even more difficult.
Seniors aging in place might experience more social isolation than those who live in assisted living communities or retirement communities.
Cognitive Impairment
For seniors who suffer from dementia or just general cognitive decline, depression is more likely. When you cannot think properly, it affects your decision-making skills and attention span.
Doing brain exercises may help alleviate cognitive impairment and keep your brain healthy.
Bereavement
When you age, you will inevitably experience grief and loss. No matter how old you are, it can be difficult to process bereavement.
Bereavement is especially hard for people who have lost their spouse or life partner. When you suddenly have to live without someone who has been in your life for decades, you may find yourself slipping into depression.
Depression Signs in Seniors
You may be wondering if you suffer from depression. Here are some signs to look out for.
Lethargy
It’s normal for the body to get more tired easily as you age. However, there is a difference between general tiredness and lethargy.
Lethargy is beyond tired: It’s a state of mental exhaustion that can take all of your energy away.
You may notice that you want to get up and do your normal activities, but you don’t have the energy reserves.
Lack of Interest in Activities
Do you find yourself shying away from activities you used to love? Do you avoid leaving the house or engaging in new hobbies?
Lack of interest is a hallmark sign of depression for people of all ages. It may feel as if the light has gone out of the world, and that nothing you do matters.
When you do activities you love, make a note of how you’re feeling. It is always good to keep yourself in check and make sure your mental health in aging is in top shape.
Poor Sleep Habits
Sleep is incredibly important, and even more so as you age. Try to get at least seven to nine hours of shut-eye every night, depending on your needs.
However, if you find yourself tossing and turning during the night or unable to fall asleep, it could signal a deeper problem.
Changes in Appetite
Have you noticed you’ve been eating way more or way less than usual? Sometimes changes in appetite are normal as you grow older, but often, they can be a sign of depression.
People with depression may have lethargy or lack of interest in foods they used to love.
Conversely, many people use food as a coping mechanism. Turning to your favorite snack is a slippery slope to food addiction and other issues.
Can an Elderly Person Die From Depression?
Anyone can die from depression. Sadly, many sufferers see suicide as the only option. Or, their symptoms can lead to a decrease in overall health, which turns into a steady decline.
Preventing Senior Depression
The good news is, a diagnosis of depression does not have to be a death sentence. There are plenty of ways you can improve your senior lifestyle and alleviate symptoms of depression.
Healthier Lifestyle Choices
Overall, making better lifestyle choices is a great way to treat depression. Elder care strategies such as eating better can have a huge effect on your mental health.
You don’t have to give up everything you love. Try replacing some of the worst foods with healthier alternatives. A balanced diet will also help you feel more energized.
Social Engagement
One of the best ways to conquer senior depression is through social engagement. Luckily, senior communities like Sabine Place offer rich opportunities for older folks to make new friends.
You can meet new people engaging in new hobbies and activities. When you live so close to others, it is easier to socialize than if you age in place.
It’s also easier to find common ground with people around your age. You are all experiencing the same phase of life together.
Physical Activities
Make it a goal to exercise at least a few times a week. Even if you have mobility issues, you can modify exercises to suit your needs, while still getting a good workout.
Some of the best workouts for seniors include:
- Water aerobics
- Chair yoga
- Walking
- Tai chi
- Cycling
Try to mix up your activities, so you never get bored doing the same thing.
Try Antidepressant Medication
Although medication isn’t for everyone, it may be a good solution to keep your symptoms at bay. Sometimes chemical imbalances are too much to overcome with natural solutions.
Talk to your doctor about some of your medication options. Remember to discuss potential side effects and interactions with other medications.
Consider Sabine Place Assisted Living
Can an elderly person die from depression? You shouldn’t have to find out. With this guide, you can determine if you suffer from depression, and figure out the next steps to improve your life as a senior.
Located in Orange, Texas, Sabine Place is the perfect assisted living community to fulfill your needs. Our welcoming senior living community and dedicated team will provide you with an amazing quality of life in your golden years.
Ready to get started? Reach out to us today to learn more.
