If you or an elderly loved one is worried about hearing loss, the first thing to note is that this is, to an extent, normal. One-third of older Americans have some form of hearing loss, and much of this is related to normal processes of aging, as we will get into in this article. However,…
According to the Melbourne Ageing Research Collaboration, the prevalence of prolonged grief may be as high as 20% in adults over the age of 65 years. You may even start grieving before losing a loved one. This anticipatory grief can cause anxiety, denial, and a myriad of other emotions. It’s a normal response when you…
The Oklahoma City Zoo is a wonderful place to explore, connect with nature, and experience the incredible diversity of wildlife. According to Visit OKC, it’s also the city’s “largest and most popular attraction.” Visiting the zoo is one of the most fulfilling Oklahoma City activities for seniors. A little planning can make the experience even…
Did you know that 20 million adults ages 55 and up have difficulty completing activities of daily living? According to the Schwartz Center for Economic Policy Analysis, only 11.6 million of these seniors receive help. If you have difficulty with daily tasks, consider moving into an assisted living community. Their personalized care services will ensure…
According to the CDC, falls are the most common cause of injury for adults 65 and older, with 14 million (1 in 4) falling yearly. Maintaining balance becomes vital as we age to limit this risk and improve overall health. Balance exercises can strengthen muscles, improve stability, and help prevent injuries. One enjoyable and effective…
When was the last time you broke a sweat? According to the Centers for Disease Control and Prevention, 28% of seniors in the US are physically inactive. Inactivity is 30% higher among adults with a chronic disease. Joining a senior wellness program could help improve your physical, mental, and emotional well-being. It may even help…
Isolation is a common issue for older adults, and chronic situations can negatively impact seniors’ cognitive and physical health. According to data from the National Poll On Healthy Aging, this cycle leads to more infrequent contact with others with 56% of surveyed seniors reporting such behaviors due to worsening health. Such increasing trends inspired the…