According to the CDC, falls are the most common cause of injury for adults 65 and older, with 14 million (1 in 4) falling yearly. Maintaining balance becomes vital as we age to limit this risk and improve overall health. Balance exercises can strengthen muscles, improve stability, and help prevent injuries. One enjoyable and effective…
When was the last time you broke a sweat? According to the Centers for Disease Control and Prevention, 28% of seniors in the US are physically inactive. Inactivity is 30% higher among adults with a chronic disease. Joining a senior wellness program could help improve your physical, mental, and emotional well-being. It may even help…
Isolation is a common issue for older adults, and chronic situations can negatively impact seniors’ cognitive and physical health. According to data from the National Poll On Healthy Aging, this cycle leads to more infrequent contact with others with 56% of surveyed seniors reporting such behaviors due to worsening health. Such increasing trends inspired the…
With 11,000 Americans reaching retirement age every day, the demand for senior living options is rapidly increasing. In response, Oklahoma City offers a variety of communities designed to meet the growing needs of older adults. Whether you are looking for a vibrant lifestyle filled with activities or require some assistance with daily tasks, there are…
About 14% of adults over the age of 60 live with a mental disorder, according to the World Health Organization. Loneliness and social isolation are key risk factors for mental health conditions later in life. You don’t have to experience your golden years alone. Moving into a senior living community can foster a sense of…
It’s wonderful that over 24 million people visit Oklahoma City each year, according to Koco News 5. One of the loveliest spots in Oklahoma City is the Myriad Botanical Gardens. Visiting gardens is a wonderful activity for seniors. Gardens provide beauty, peace, and a chance to connect with nature. What can you look forward to…
According to Pew Research, 79% of adults over the age of 65 in the United States own a smartphone, and that percentage continues to rise every year. It’s no surprise, either, as smartphones offer seniors a wide range of benefits, from improving communication with loved ones to supporting better health and safety. However, with so…