Arthritis is a complex disease that is common in older adults. In the US, about 50 million adults suffer from the condition, and about half of those who are older than 65 experience it. With this said, it is important to learn more about arthritis prevention. This, along with care tips, will be provided below.
Knowing the Different Types of Arthritis
There are different types of arthritis, and older adults commonly experience what is called osteoarthritis. This is a condition where the cartilage deteriorates, thus making it difficult for it to cushion the bones. This leads to mild pain and stiffness not only on the hands and knees, but the hips, lower back, and neck as well.
Light Exercise is Important
Health and fitness form part of the concerns as you grow older. You need to control your weight and be involved in physical activities in order to lessen the risk of developing arthritis as you age. Performing some light exercises is proven to be effective in preventing arthritis. These activities are proven to help fight fatigue, build strength, and decrease joint pains. When you lose weight, you will be able to make your bones healthier as well.
Eat Well
You may have heard about how having a well-balanced diet changes your life. When it comes to arthritis care, this will definitely be beneficial too. You must include whole grains, proteins, fruits, and vegetables in your daily diet. Those rich in vitamins C and D, as well as calcium, will be of help to your plight.
Stay Hydrated
Water is one of the most important sources of fluid in the body. When you keep yourself hydrated with water, your joints will thank you for it. Water helps make sure that the cartilage functions properly.
Practice Good Posture
Maintaining muscle strength is one of the focuses of arthritis prevention and care. You will be able to achieve that by practicing good posture all the time. Whenever you need to lift objects, you need to consider proper body mechanics so that your joints will stay protected from too much stress.
Talk to Your Doctor
Some of you may be afraid to go to your doctor even if you are already feeling pain in your body. You should not be because early diagnosis and treatment of the problem will prevent permanent damage to your joints. Once you feel stiffness, swelling, or pain in your joints, always go to your doctor. Get treatment and manage pain so that you will continue enjoying activities that you love the most.
Seek Support from Others
Many times, you feel lazy moving around and performing physical activities, most especially when you do not have people around you to support what you are doing. The secret to enjoying life, arthritis-free, is to get your bones in motion. Dance to the beat, walk and feel nature’s presence, and at the end of the day, your entire body will thank you for it. It is a matter of choosing the people who will be with you every time you want to enjoy your daily activities.
