Green tea has been the drink of choice for many health-conscious individuals. Research has shown numerous benefits of green tea, from being good for the heart to its ability to reduce anxiety. As we get older, we tend to be more concerned about the food and drinks we consume, so it’s of no surprise that…
Everyone has played some kind of memory game at one point in their lives – whether that’s completing a crossword puzzle or playing card games. All of these brain games require the players to exercise their memory to complete the game. Not only are they enjoyable alone or with company, the benefits of playing such…
At any age, people can be influenced by the negative effects of stress. The effects of stress, particularly for retirees, can take both a mental and physical toll. Fortunately, there are numerous techniques that have proven helpful, allowing a person to feel relaxed and, thereby, less stressed. Stress can result in any number of negative…
With a myriad of community activities, a lively social setting, and amazing amenities, moving to a retirement community has plenty of benefits. Beginning a new stage of life in a retirement community can free you of the burden of homeownership and open you up to plenty of new exciting possibilities. However, transitions can also be…
It is not every night that you get to indulge in premium seafood like salmon and lobster, right? After all, fresh seafood can be hard to get and may be too expensive for daily meals too. However, after finding out about the different benefits of seafood, you may want to start including seafood into your…
It’s summertime, which means more outdoor time for your aging parents. While this can be exciting, it also means being extra vigilant about hydration. With the heat and increased activity levels, dehydration is a common problem that can lead to serious health issues. Here are some tips to keep your parents hydrated throughout the hot…
Alcoholism is a serious disease that affects many older adults, and alcohol is the most used substance for adults aged 65 and above. Unfortunately, senior alcoholism is a real and pressing issue that many prefer to sweep under the carpet. But how does drinking alcohol affect you differently as you age? We discuss the damaging…