It’s normal for our food preferences to change as we age. This is due to the changes that occur in our sense of taste and smell. However, this can mean an unhealthy loss of weight. If you notice that you or your loved one are losing weight due to losing interest in food, it doesn’t have to be this way. In this article, you can find some suggestions for high calorie foods to gain weight.
Avocadoes
If you don’t enjoy eating avocado on its own, do not fret. There are many ways you can have avocadoes, and this isn’t just limited to guacamole! Avocado makes a nice sandwich spread or as an additional ingredient in a smoothie. Or if you enjoy sushi, they make a great combination in a roll with salmon.
Potatoes and Wholegrain Sources of Starch
One way of gaining weight is to stock up on carbs, however, this doesn’t have to be boring. There are many ways to make and serve potatoes. From a jacket potato filled with cheese to a bowl of wholegrain penne topped with a creamy sauce, the possibilities are endless. The best part is that you can experiment with different combinations you or your loved one are sure to enjoy.
Coconut
Did you know that the saturated fat found in coconut functions differently than that found in animal-based products? With many by-products including milk and oil, you can add coconut milk to curry-based dishes to neutralize the spice factor, or substitute other types of oil for coconut oil. Keep in mind that this can give your dishes a sweet and nutty flavor!
Nut-Based Butter
From the well-loved peanut butter to almond butter and cashew butter, these spreads are an effective way of gaining weight quickly. Whether you choose to spread some on a slice of bread or mix it into a bowl of oatmeal, you can benefit from the dose of monounsaturated fats these butter contain, as they help to lower blood pressure and improve heart health.
Dairy Products (Full Fat)
Full fat milk and yogurts are another way of gaining weight fast. If desired, yogurt can be blended into a smoothie to keep things interesting.
Senior Assisted Living at Morada Quintessence Is a Great Alternative to Aging in Place
If aging in place has made it hard for you or your loved one to get your nutritional needs met, have you considered making the move to senior assisted living? At Morada Quintessence, all our residents can benefit from three freshly prepared meals a day that are both delicious and nutritious. Any special dietary restrictions and requirements will be taken into account, and residents can enjoy bonding with their friends and neighbors while having their meals.
Considering making the move to senior living, but requiring more information before taking the leap? Schedule a tour with us at Morada Quintessence today and find out why you should consider us one of your top choices.
