Doing regular activities is the key to staying mobile, flexible and healthy as you enter into your golden years. In today’s roundup, we’ll introduce you to some fantastic exercise apps for seniors that can help you stay fit and active. These apps are like personal trainers right on your smart devices, giving you convenient access to age-friendly workouts, all designed with your unique needs in mind!
Daily Yoga
Daily Yoga offers a wide range of yoga practices suitable for beginners and experienced practitioners alike. With personalized plans tailored to your goals, you can improve flexibility, balance and overall well-being from the comfort of your home. Clear instructions and user-friendly features make Daily Yoga a top choice for older adults.
JOYN
JOYN offers inclusive classes suitable for older adults of all fitness levels. With personalized workouts designed to meet your unique needs, JOYN provides a welcoming and motivating environment to help you feel confident and empowered in your fitness journey. Plus, the app is free, making it accessible to everyone!
MapMyWalk
MapMyWalk is ideal for older adults who enjoy walking as their primary form of exercise. With GPS tracking and personalized feedback, you can track your walks, set goals and discover new routes in your neighborhood. Stay motivated and accountable with this user-friendly app.
Mighty Health
Mighty Health serves as a comprehensive wellness coach, offering exercise, nutrition and daily health guidance all in one place. Designed specifically for adults aged 50 and above, this app provides personalized fitness plans and on-demand workouts led by experienced trainers. Stay healthy and active with Mighty Health by your side.
Senior Fitness App
The Senior Fitness App is like having a personal fitness guide made specifically for older adults. With exercises designed to improve mobility and overall fitness, this app is great for those looking to stay active and in the pink of health. Not to mention, it’s free to download!
SilverSneakers GO
SilverSneakers GO caters to older adults with exercises that are gentle on the joints and suitable for all fitness levels. With a wide variety of exercises to choose from, you can create a well-rounded fitness routine that meets your specific health goals. Whether you’re looking to improve flexibility, strength or heart health, SilverSneakers GO has you covered.
Tai Chi at Home
Tai Chi at Home brings the benefits of Tai Chi directly to your living room, offering gentle exercises that improve balance and flexibility. Perfect for older adults, this program features easy-to-follow instructions and customizable workouts you can adapt to your individual fitness level. Say goodbye to stiff joints and hello to improved mobility with Tai Chi at Home.
Workout for Older Adults
Workout for Older Adults offers customizable workouts based on your fitness level and preferences. With a focus on strength, flexibility and balance, this app is designed to help you maintain or improve your overall fitness as you age. Try it out today and start seeing the rewards of staying active, whether you’re in your 50s or 70s.
Yoga | Down Dog
Yoga | Down Dog provides personalized yoga sessions that are customizable to your needs and skill level. With a variety of age-appropriate styles and durations to pick from, you can enjoy the advantages of yoga at your own pace. Improve flexibility, reduce stress and boost your overall well-being with this user-friendly app.
